The Best Five Snoring Solutions For Your Partners
No one enjoys the sound of someone snoring, especially when it’s coming from your partner. If you’re looking for some snoring solutions that will help keep your partner quiet during the night, read on. We’ve got some tips that should do the trick!
How To Sleep With A Partner That Snores
Snoring is one of the most common problems that plague millions of couples worldwide. For many, it’s just an occasional annoyance that can be easily fixed by opening a window or turning on a fan to mask the sound. But for others, it causes broken sleep and disrupts their lives every night, causing them to lose out on precious sleep time.
Snoring can be caused by several factors such as having a deviated septum or enlarged tonsils/adenoids which are being pushed against airways in your throat when you lie down flat at night.
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However, if you have been diagnosed with chronic obstructive pulmonary disease (COPD), then surgery may not be an option for you and there isn’t anything much you can do about it except to take your medication and slowly try to lose weight as excess pounds put added pressure on your lungs.
Snoring, although not a serious health problem like COPD is an uncomfortable condition that affects those closest to you such as your partner, causing them to lose out on sleep too.
Although you might think every snorer has every right to disrupt the people around them who don’t need as much sleep as they do and that there’s no reason why partners of snorers should be tired all the time:
There are several ways in which you can tackle this annoying problem head-on without having to go through surgery or losing weight; we will now show you how… (no.4 works for my husband!)
Home Snoring Remedies
1. Nose Vents – These small nasal inserts work by opening your nasal passage wider so that you breathe through your nose more and less through your mouth, thus making it harder for you to snore.
The new magnetic nose clip is the solution for all snorers! The snore cap facilitates the widening of the nostrils by improving the breathing of the nose. This makes the product very effective for snoring. This can not only reduce snoring but also promote the circulation of air in the nose and increase the flowing of air Relieve the burden and pressure of the respiratory system and circulatory system caused by hypoxi
2. Chin Straps – These are perfect for those who have a deviated septum as they help to straighten the passageways in their nostrils, allowing them to breathe better at night which will eventually reduce or stop their snoring.
3. Oral Appliances – If you have enlarged tonsils/adenoids, then this is the best solution for you as these appliances push down your tongue and jaw while you sleep to keep airways open and prevent any blockage from occurring again.
4. Pillows – Using a pillow under your head can help raise you up so that your airways are open. You can also use a thin pillow to support your head, which will tilt it back slightly so there is less pressure on the jaw and airways. I never thought changing your pillow would work for snoring, but it does! I can finally sleep. Choose a pillow like the one below.
5. Sleeping Positions – Stomach sleeping can cause snoring as your tongue falls back towards the back of your throat blocking airflow during sleep, so try to avoid this position or at least keep yourself propped up with pillows.
Side sleeping may also help reduce snoring since it doesn’t cause gravity to pull your tongue backwards in your throat, but side sleeping has been known to aggravate neck pain which might make things uncomfortable for you; however, if you think you can handle sleeping on one side only then give it a shot!
CONCLUSION
If you’re a partner of someone who snores, we hope this article has given you some good ideas on how to help them get relief. While there are many potential solutions, my top pick would be to try changing their pillow. I can’t believe how well this worked for my husband and it’s been a total life-saver.
If all else fails get yourself some noise-cancelling wax earplugs.
Do you have any other tips that have worked for you? Let us know in the comments below!
Snoring is really annoying to most of use and nice tips you’ve shared.