Discover all helpful tips on wellbeing here at Cosmic Touch Blog.
Everything from mental health awareness to general wellbeing tips.
Postnatal depression is when a person experiences a prolonged period of depressive symptoms shortly after childbirth. Here we talk about the symptoms of post-natal depression and how to overcome it. the difference between the terms baby blues and postnatal depression Baby blues is where a person has a low mood, irritability and weepiness in the…
WHAT IS DEPRESSION Depression is a type of mood disorder. This is where you have a long period of low mood and joyfulness, which negatively impacts your daily life. It also means severe despondency and dejection, accompanied by feelings of hopelessness and inadequacy and is a condition of mental disturbance, typically with lack of energy…
When I was Care Worker a few years ago I studied Mental Health Awareness and one of the topics was Phobias. I now share my knowledge to you. I hope it helps. Please share as sharing is caring. The meaning Phobia means an intense fear of an object or situation which results in a person…
If you’re feeling anxious, you’re not alone. Anxiety is the most common mental health disorder in the United States, affecting 40 million adults. But what exactly is anxiety, and what can you do to treat it?In this blog post, we’ll explore the causes of anxiety and some treatment options that can help. By understanding more…
WHAT IS STRESS? Stress is your body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be…
It’s cold and it’s dim outside which can also make us feel cold and dim but here are some small ways on how to feel happier this winter. 1.REFRESH YOUR WARDROBE Have a good clear out of all the clothes you don’t want or wear anymore. My moto is if you haven’t worn it for…
remedies to help in lockdown We all need to some quick remedies whether we’re in lockdown or not to give us a boost to spur us on for the day. Why? 1. For a start you’ll get lines on your forehead that won’t go. 2. Doesn’t do you any good. 3. Brings on tension. 4….
As soon as Candy (our dog) hears the word ‘woods’, she gets excited. She just can’t contain herself. We own a woodland in Hodnet, Shropshire, about 15 miles from where we live. Candy just can’t get there quickly enough. You just can’t beat a woodland walk with your dog. If only the woodland was in…
benefits of beer drinking Well according to my husband beer contains vitamins and other essential nutrients. When he said this to me I was like. WHHATTT!! VITAMINS!! He said yeah vitamin B12. Obviously I had to google this like you do!! and here is what I found about the benefits of beer drinking: B Vitamins…
If you’re like most people, you probably don’t think about your gallbladder unless you experience pain. And if that happens, it’s usually accompanied by one of the most intense feelings imaginable. Unfortunately, many people suffer from this condition without even knowing it. So if you’re feeling discomfort in your upper right abdomen and suspect that…
