BMI Calculator For Adults
Do you know what your BMI is? You may be surprised to learn that knowing your BMI is one of the most important things you can do for your health. That’s why we’ve created this easy-to-use BMI calculator for adults. Just enter your height and weight, and our calculator will tell you whether your BMI is within a healthy range. So don’t wait – find out your BMI today!
To calculate your BMI, use our free BMI calculator below.
BMI
How is BMI calculated?
BMI is calculated by dividing your weight in kilograms (kg) by your height in metres squared.
For example, if you weigh 70 kg and are 1.75 m tall, your BMI would be 22.9.
The formula for calculating BMI is weight ÷ height².
Your BMI gives an estimate of how much body fat you have based on your height and weight.
A healthy weight range for adults is between 18.5 and 24.9. If your BMI is outside of this range, you may be at increased risk for health conditions such as heart disease, diabetes, and high blood pressure.
Understanding your BMI result
Your BMI result is a number that indicates whether you are a healthy weight for your height. A result above 25 means you are overweight, and a result below 18.5 means you are underweight.
There are many factors that can affect your BMI, including muscle mass, body fat percentage, and height. If you are concerned about your BMI, talk to your doctor, healthcare provider or the NHS. They can help you interpret your results and make recommendations for healthy weight management.
Limitations of BMI
While BMI is a useful tool for measuring body fat, it does have some limitations. For instance, BMI does not consider differences in muscle mass or bone density, which can affect the accuracy of the measurement.
In addition, BMI does not distinguish between different types of body fat (such as visceral fat, which is more harmful to health) and may overestimate body fat in athletes and other people with large muscles. Finally, BMI does not provide information on where body fat is located in the body, which can also be important for health purposes.
Why waist size matters for BMI
Your waist size can give you a good indication of whether you are at a healthy weight. Large waist size is associated with an increased risk for obesity-related conditions, such as type 2 diabetes and heart disease.
The Centers for Disease Control and Prevention (CDC) recommend that women have a waist size of 35 inches or less and men have a waist size of 40 inches or less. If your waist size is larger than these recommendations, you may be considered overweight or obese.
Having a large waist size is not only an indicator of poor health, but it can also make you feel self-conscious and uncomfortable in your own skin. If you are carrying extra weight around your middle, there are some lifestyle changes you can make. Try my 15 Healthy Meal Prep Ideas To Simplify Your Life.
What’s the difference between Body Adiposity Index (BAI) & Body Mass Index (BMI)?
The Body Adiposity Index (BAI) is a new measure of obesity that takes into account both height and weight. The BAI is calculated by dividing the waist circumference in centimetres by the height in meters squared. The resulting number is then multiplied by a conversion factor of 10,000 to get the BAI percentage.
The Body Mass Index (BMI) is a measure of obesity that only takes into account weight. BMI does not take into account height or body composition. BMI is calculated by dividing the weight in kilograms by the height in meters squared. The resulting number is then multiplied by a conversion factor of 10,000 to get the BMI percentage. The main difference between BAI and BMI is that BAI takes into account both height and weight, while BMI only takes into account weight.
One of the main advantages of the BAI over the BMI is that it is a more accurate measure of obesity. The BAI is a better predictor of body fat percentage than BMI. The BAI is also less affected by muscle mass and bone density factors.
The main disadvantage of the BAI is that it is not as well known as the BMI. The BAI is also not as widely used as the BMI.